I have never upgraded my RB450 (running 3.28 now) but have some issues that seem to be fixed with the newer releases.
I downloaded the routeros-mipsbe-5.7.npk file to my PC. Then I opened the FILES menu in Winbox. I dragged the npk file to the files, and confirmed that is was there from the terminal.
I rebooted and it is still running 3.28.
The I tried the same thing with The Dude, and told TD to update the router. Didnt work.
I tried the force update and that didnt work either.
Now what? Any ideas?