If you are using winbox you can open a terminal and export bits of the config with the print command.
On the left side if Winbox, under Tools you should see New Terminal, click this.
in the terminal window that opens type:
this will output something like this in the terminal window:
Flags: X - disabled, I - invalid, D - dynamic
3 ;;; default configuration
chain=input action=accept protocol=icmp log=no log-prefix=""
4 ;;; default configuration
chain=input action=accept connection-state=established log=no log-prefix=""
5 ;;; default configuration
chain=input action=accept connection-state=related log=no log-prefix=""
Using the mouse highlight and right-click, select copy.
You can now paste into the forum, although
make sure to remove any sensitive info.