Still fine tuning results but here is the manual address list to help get other people started:
/ip proxy
set always-from-cache=no cache-administrator=
admin@multi-path.net \
cache-hit-dscp=4 cache-on-disk=yes enabled=yes max-cache-size=83900000KiB \
max-client-connections=600 max-fresh-time=3d max-server-connections=600 \
parent-proxy=0.0.0.0 parent-proxy-port=0 port=8080 serialize-connections=\
no src-address=0.0.0.0
/ip proxy access
add action=allow comment="Allow Google" disabled=no dst-host=*.google.com \
redirect-to="
www.google.com/&safe=strict"
add action=allow comment="Allow Google pic" disabled=no dst-host=\
*.gstatic.com
add action=allow comment="Allow Yahoo" disabled=no dst-host=*.yahoo.com
add action=allow comment="Allow Yahoo +" disabled=no dst-host=*.yimg.com
add action=allow comment="Allow Dogpile" disabled=no dst-host=*.dogpile.com
add action=allow comment="Allow Dogpile" disabled=no dst-host=*.edgesuite.net
add action=allow comment="Allow Bing" disabled=no dst-host=*.bing.com
add action=allow comment="Allow Ask" disabled=no dst-host=*.ask.com
add action=allow comment="Allow Ask Formatting" disabled=no dst-host=\
*.2mdn.net
add action=allow comment="Allow Ebay" disabled=no dst-host=*.ebay.*
add action=allow comment="Allow Ebay pics" disabled=no dst-host=\
*.ebaystatic.*
add action=allow comment="Allow Wikipedia" disabled=no dst-host=*.wikipedia.*
add action=allow comment="Allow wikimedia" disabled=no dst-host=*.wikimedia.*
add action=allow comment="Allow Mikrotik" disabled=no dst-host=*.mikroik.*
add action=allow comment="Additional Mikrotik" disabled=no dst-host=\
*.routerboard.*
add action=allow comment="Allow NBC13 pics" disabled=no dst-host=\
*.247realmedia.com
add action=allow comment="Allow NBC13 pics 2" disabled=no dst-host=\
*.dukecms.com
add action=allow comment="Allow NBC13" disabled=no dst-host=*.nbc13.com
add action=allow comment="Allow ABC3340" disabled=no dst-host=*.abc3340.*
add action=allow comment="Allow Sears" disabled=no dst-host=*.sears.*
add action=allow comment="Allow Lowes" disabled=no dst-host=*.lowes.*
add action=allow comment="Allow Newegg" disabled=no dst-host=*.newegg.*
add action=allow comment="Allow howtoforge" disabled=no dst-host=\
*.howtoforge.*
add action=allow comment="Allow Facebook Pics" disabled=no dst-host=\
*.fbcdn.net path=""
add action=allow comment="Allow Facebook" disabled=no dst-host=*.facebook.com \
path=""
add action=allow comment="Allow MySpace" disabled=no dst-host=*.myspace.com
add action=allow comment="Allow MySpace Formatting" disabled=no dst-host=\
*.myspacecdn.com
add action=allow comment="Allow MySpace Formatting" disabled=no dst-host=\
*.fimservecdn.com
add action=allow comment="Allow MySpace Formatting" disabled=no dst-host=\
*.unicast.com
add action=allow comment="Allow usatoday" disabled=no dst-host=*.usatoday.*
add action=allow comment="Allow Hulu" disabled=no dst-host=*.hulu.com
add action=allow comment="Allow Hulu formatting" disabled=no dst-host=\
*.huluim.com
add action=allow comment="Allow YouTube " disabled=no dst-host=*.youtube.com
add action=allow comment="Allow YouTube formatting" disabled=no dst-host=\
*.ytimg.com
add action=allow comment="Allow Microsoft" disabled=no dst-host=\
*.microsoft.com
add action=allow comment="Allow Amazon" disabled=no dst-host=*.amazon.com
add action=allow comment="Allow Amazon formatting" disabled=no dst-host=\
*.images-amazon.com
add action=allow comment="Allow *.adobe.com" disabled=no dst-host=*.adobe.com
add action=allow comment="Allow AOL" disabled=no dst-host=*.aol.com
add action=allow comment="Allow AOL formatting" disabled=no dst-host=\
*.aolcdn.com
add action=allow comment="Allow Live" disabled=no dst-host=*.live.com
add action=allow comment="Allow PBS" disabled=no dst-host=*.pbs.*
add action=allow comment="Allow PBS Kids" disabled=no dst-host=pbskids.org
add action=allow comment="Allow PBS Kids" disabled=no dst-host=\
www-tc.pbskids.org
add action=allow comment="Allow PBS Kids" disabled=no dst-host=*.pbskids.org
add action=allow comment="Allow PBS Kids formatting" disabled=no dst-host=\
*.pbskidsplay.*
add action=allow comment="Allow Nickelodeon" disabled=no dst-host=*.nick.*
add action=allow comment="Allow Nickelodeon formatting" disabled=no dst-host=\
*.mtvnimages.com
add action=allow comment="Allow Nick Jr" disabled=no dst-host=*.nickjr.com
add action=allow comment="Allow Nick Jr formatting" disabled=no dst-host=\
*.atdmt.com
add action=allow comment="Allow Nick At Nite" disabled=no dst-host=\
*.nickatnite.com
add action=allow comment="Allow teennick" disabled=no dst-host=*.teennick.com
add action=allow comment="Allow icarly" disabled=no dst-host=*.icarly.com
add action=allow comment="Allow Spongebob" disabled=no dst-host=\
*.spongebob.com
add action=allow comment="Allow Neopets" disabled=no dst-host=*.neopets.com
add action=allow comment="Allow petpetpark" disabled=no dst-host=\
*.petpetpark.com
add action=allow comment="Allow Parentsconnect" disabled=no dst-host=\
*.parentsconnect.com
add action=allow comment="Allow Parentsconnect formatting" disabled=no \
dst-host=*.mtvnservices.com
add action=allow comment="Allow theslap" disabled=no dst-host=*.theslap.com
add action=allow comment="Allow Upickdaily" disabled=no dst-host=\
*.upickdaily.com
add action=allow comment="Allow Shockwave" disabled=no dst-host=\
*.shockwave.com
add action=allow comment="Allow troopgrid" disabled=no dst-host=\
*.troopgrid.com
add action=allow comment="Allow disney" disabled=no dst-host=*.go.com
add action=allow comment="Allow disney formatting" disabled=no dst-host=\
*.doubleclick.net
add action=allow comment="Allow disney formatting" disabled=no dst-host=\
*.dolimg.com
add action=allow comment="Allow disney formatting" disabled=no dst-host=\
*.llnwd.net
add action=allow comment="Allow disney formatting" disabled=no dst-host=\
*.starwave.com
add action=allow comment="Allow disney formatting" disabled=no dst-host=\
*.disney.starwave.com
add action=allow comment="Allow disney formatting" disabled=no dst-host=\
adsatt.disney.starwave.com
add action=allow comment="Allow Cartoon Network" disabled=no dst-host=\
*.cartoonnetwork.com
add action=allow comment="Allow Turner" disabled=no dst-host=*.turner.com
All of these have to be added before any denied rules. I could not post the denied rules. If I did I would have been banned, I am filtering on some pretty nasty words. As you can see some websites have multiple entries to keep the formatting. I am pretty amazed at how many websites have the same ip address. Guess everyone but the small websites use datacenters for hosting. Feel free to fine tune these rules to suit your needs.