Suggestion by @spacemind might not be the best. I'd start from default setup, which has decent firewall rules (20 or so, definitely much less than 100500) that protect RB from attacks originating from internet. And then proceed with adding necessary changes according to needs. Definitely avoid all those youtube tutorials unless you know what you're doing (but then you don't need them).
Recovery of hacked router should be taken as (not so) great opportunity to reconsider past decissions ... as they quite obviously weren't all that great.
I'm not a MT veteran, I'm using RBs for 2.5 years. I have a gut feeling though that default FW filter rules did evolve during this time, but I won't bet on this ... I don't vouch for whatever I did at that time
But when ROS is upgraded on a device, its configuration is not changed (unless there's some architectural change). So newer, safer, default FW rules never apply to old device unless admin does it by hand.