If you insert the power to the device while holding the factory reset button, you should get a blink on one of the LED indicators. This will factory reset the device. Plug into the device locally and open Winbox. Using Winbox, you should be able to connect to the device using the MAC address that shows up under neighbors. Once that is done, do the following in the terminal:
# Removes all configuration, makes sure users are reset to just the default admin account, and doesn't backup the current configuration
/system reset-configuration no-defaults=yes keep-users=no skip-backup=yes
Then once you login to a freshly reset device, update the RouterOS version and firmware. Then use the following commands:
# Create a local bridge
/interface bridge add name=local-bridge
# Add all interfaces to the local-bridge
/interface bridge port
add bridge=local-bridge interface=ether1
add bridge=local-bridge interface=ether2
add bridge=local-bridge interface=wlan1
add bridge=local-bridge interface=wlan2
# Create a dhcp-client on the local-bridge so you can access the access point for management
/ip dhcp-client add interface=local-bridge disabled=no use-peer-dns=yes use-peer-ntp=yes
Once all of the configuration there is done you can hook the cAP AC into your LAN network and the cAP AC will get an IP address from your DHCP server. Now with your computer connected back to your LAN, get the IP address of the cAP AC from the DHCP server and try to login now. If you can successfully login, setup whatever you need to for the wireless interfaces. Then I suggest looking into
MikroTik's CAPsMAN which you can use on your hAP to manage the wireless on both devices. Let me know how this works out for you