Well, I was wondering since the beginning where those "prescribed 10%" come from. Unless these were videos from some event organised by a network vendor (Mikrotik, Cisco, Juniper, whatever), I'd be careful taking them literally, but even if from people knowledgeable enough to be allowed to present on a vendor-organised event, the 10% is an experience from some particular network situation, which may be completely different at your place and time - Covid is locking people at home watching videos on Youtube which uses QUIC which wants to be "a much better TCP so it has to use UDP to avoid the TCP stacks doing it all wrong" or doing videoceonferences, some of which may also use UDP (never bothered to check while in a videoconf myself, but e.g.
Skype for Business does prefer UDP where it gives better results - you may guess what are the network settings when it does

).
And as said, no matter how you throttle the "ordinary" UDP (i.e. one which doesn't carry some application protocol inside, which adjusts the sending rate according to some feedback, like QUIC does) at your side, it will not decrease the source rate, so the queues at the ISP will still be filled with that UDP traffic. So use a mangle rule at the top of the prerouting chain to just count download UDP traffic:
/ip firewall mangle print chain=prerouting where !dynamic
/ip firewall mangle add place-before=0 chain=prerouting action=passthrough in-interface=your-wan-interface-name protocol=udp
Then, let it show the traffic volume every 100 seconds:
/ip firewall mangle print stats interval=100s where chain=prerouting protocol=udp action=passthrough
And then calculate the delta between each pair of subsequent printouts, take an average, divide it by 100 (seconds) and mulitply it by 8 (bits per byte), and you'll get the real UDP download bandwidth, in bits per second, now and here (provided that you throttle the TCP enough so that the UDP is not dropped at the ISP before starting to measure, of course).