The whole 802.11n and 802.11ac table is available here
http://mcsindex.com/ quite comfortably.
Note that all 802.11 rates are gross data rates.
For 802.11n you need to reduce the gross data rate by two thirds to estimate the net data rate.
The net data rate is half-duplex. (i.e. it is shared between upload and download).
Example:
A modulation of HT-MCS 12 (16 QAM | FEC 2/3 | two Spatial Streams) with 40 MHz and GI=800ns equals a gross data rate of 162 Mbps.
This might result into a net data rate of 108 Mbps half-duplex.
This means you could simultaneously transmit 100Mbps and receive 8 Mbps. Or transmit 54Mbps Fullduplex. This sharing behaviour is dynamic.